Oven Fried Fish

 Oven Fried Fish

1 pound tilapia or other white fish

1 egg

1/3 cup of ap flour

1/3 cup panko breadcrumbs

paprika

salt and pepper

canola oil

1. Cut the fish into sandwich size pieces.
2. Heat oven to convection bake 400. Line a baking sheet with parchment paper
3. In a large bowl, beat the egg.
4. In a second large bowl, combine the flour, breadcrumbs, paprika, salt, and pepper.
5. Dredge the fish first in the egg, then in the coating. Place on the baking sheet.
6. Drizzle a tiny amount of canola oil on the top of each piece.
7. Bake fish for 5 minutes. 
8. Flip the fish over, then drizzle the pieces with another tiny amount of canola oil.
9. Bake for 5 more minutes, or until fish reaches 145 degrees internal temp.