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September 4, 2021

Oven Fried Fish

 Oven Fried Fish


1 pound tilapia or other white fish

1 egg

1/3 cup of ap flour

1/3 cup panko breadcrumbs

paprika

salt and pepper

canola oil


  1. Cut the fish into sandwich size pieces.
  2. Heat oven to convection bake 400. Line a baking sheet with parchment paper
  3. In a large bowl, beat the egg.
  4. In a second large bowl, combine the flour, breadcrumbs, paprika, salt, and pepper.
  5. Dredge the fish first in the egg, then in the coating. Place on the baking sheet.
  6. Drizzle a tiny amount of canola oil on the top of each piece.
  7. Bake fish for 5 minutes. 
  8. Flip the fish over, then drizzle the pieces with another tiny amount of canola oil.
  9. Bake for 5 more minutes, or until fish reaches 145 degrees internal temp. 

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