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September 20, 2021

Healthy Jam Breakfast Bars

 Healthy Jam Breakfast Bars


2 cups quick cooking rolled oats

1 tablespoon flax seeds

1/4 cup whole wheat flour

1/2 teaspoon cinnamon

1/4 teaspoon baking powder

pinch of salt

1/4 cup honey

1/4 cup nut butter

1/4 cup milk

2/3 cup jam

  1. Heat oven to 350. Line an 8x8 baking pan with parchment paper.
  2. Pulse oats and flax seeds quickly in food processor to make a course flour. 
  3. Add in flour, cinnamon, baking powder, and salt. Pulse 1-2 times to combine.
  4. In a measuring cup, combine nut butter and honey. Microwave for 15 seconds and stir to combine.
  5. Add peanut butter/honey mixture and milk to the food processor. Pulse until a thick dough forms. 
  6. Spread 3/4 of the batter into the bottom of the pan.
  7. Top with the jam. 
  8. Crumble the remaining batter on the top. Press down gently. 
  9. Bake for 20-25 minutes. Remove from oven and let cool completely. 


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